With 7 years of experience in physical wellness, I am pleased to offer mobility training, flexibility training, and comprehensive wellness training to help you achieve your weight loss goals, enhance your range of motion, and improve flexibility, all while being compassionate towards your body. Choose your speed of fitness, from 30 min dynamic and active stretching to 60 or 90 minutes of general activity or tailored fitness plans. The clients I intend to train are busy individuals looking for maintenance, motivation, and accountability; of course, don’t forget the weight loss and vitality benefits.
TYPES OF TRAINING SESSIONS
- Dynamic and active stretching involves 30 minutes of fluid movements designed to stretch and enhance the range of motion in articulation sites and muscle groups.
- The 60-minute activity is a comprehensive full-body exercise that includes a warm-up and cool-down. This session is available as a single session only.
- The 60-minute or 90-minute sessions, offered over six weeks, are sold as a complete package and provide a personalized fitness plan tailored to your individual goals.
Please refer to returns and refunds policy tab at the bottom of this page for any information on appointment cancellations.